The goal is to simplify life by minimizing waste and letting go of things that don't add value. If you analyze your daily transactions and behaviors, you can quickly see the usual pattern of your life. It becomes a cyclical form of cause and effect. We all have our highs and lows. Understanding our interactions and how they relate to the world around us will help us gain better perspective of how to best handle challenges and opportunities as they present themselves. But before we get there, we must create a plan. Sort of like a procedures manual that will help us along this part of our personal journey. In essence, we are triggering ourselves to design the best outcome for our personal situation. After all, isn't life our most precious resource? Then shouldn't we put some thought into how we want to use it? If you were given a million dollars right now would you blow through it in a week or spend it wisely? Well, think of this...your life is much more valuable than money. Two things you can never replace are time and energy. Once they are used, they're gone...forever. So spend your time and energy (life) wisely. Because once it's gone, it's gone!